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Exercising your core doesn't stop at your abdomen, but includes strengthening its opposing muscle group, the back.
Model Workout 8 - Mermaid...
Categories: Celebrity Movie Clips 
Added: 251 days ago
By: top-celebrity-video
Runtime: 3m13s
Views: 18  | Comments: 0
Rating: Not yet rated
Abdomen exercises aren't limited to just abdominal movements. Leg and arm movements will also force the abdomens to engage. Add these pilates exercises to give variety to your routine.
Model Workout 7 - Arms & Legs
Categories: Celebrity Movie Clips 
Added: 251 days ago
By: top-celebrity-video
Runtime: 3m25s
Views: 23  | Comments: 0
Rating: Not yet rated
The low bridge focuses all your effort directly into the gluteals. This slimming exercise tones and gives great definition.
Model Workout 4 - Define...
Categories: Celebrity Movie Clips 
Added: 251 days ago
By: top-celebrity-video
Runtime: 2m44s
Views: 8  | Comments: 0
Rating: Not yet rated
Long, slender legs capable of walking the catwalk all night long in 6' stilettos are key to the model body. These basic exercises with upper body movements will ensure lean muscle with not just strength, but balance.
Model Workout 3 - Legs
Categories: Celebrity Movie Clips 
Added: 251 days ago
By: top-celebrity-video
Runtime: 3m3s
Views: 20  | Comments: 0
Rating: Not yet rated
In this multidimensional movement, forces the obliques to stabilize against the force generated by your arms in one plane and your legs in another, makingyour entire abdomen work together.
Model Workout 14 -...
Categories: Celebrity Movie Clips 
Added: 251 days ago
By: top-celebrity-video
Runtime: 2m22s
Views: 24  | Comments: 0
Rating: Not yet rated
This basic lunge and curl combination in three different variations is sure to fatigue not just the main muscle but the upper and lower segments of your biceps and quads.
Model Workout 12 - Bicep...
Categories: Celebrity Movie Clips 
Added: 251 days ago
By: top-celebrity-video
Runtime: 1m57s
Views: 40  | Comments: 0
Rating: Not yet rated
Challenge your body with a combo move of the arms, legs, and most importantly your abdomen. This power combo forces your muscles to work in sequence and in unison for a body that is strong, balanced, and functional.
Model Workout 11 - BIceps...
Categories: Celebrity Movie Clips 
Added: 251 days ago
By: top-celebrity-video
Runtime: 1m54s
Views: 9  | Comments: 0
Rating: Not yet rated
The cool down is an excellent time to stretch, helping your body relax and increasing flexibility. Gradually lowering your heart rate gives your body time to recover for its next workout. Laura Sachs shows us ancient Yoga stretches tomaximize your cool down.
Model Workout 10 - Yogic...
Categories: Celebrity Movie Clips 
Added: 251 days ago
By: top-celebrity-video
Runtime: 2m40s
Views: 9  | Comments: 0
Rating: Not yet rated
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