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Foam rollers are both inexpensive and incredibly effective workout tool. Use them to add variety to your abdominal routine, while engaging all supporting muscles to work in concert. with the abdomen.
Model Workout 5 - Roller...
Categories: Celebrity Movie Clips 
Added: 252 days ago
By: top-celebrity-video
Runtime: 4m49s
Views: 17  | Comments: 0
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Modify your weight regiment by incorporating 3-D movements across multiple planes. Use twists and bends insteadof the routine of up and down.
Model Workout 13 -...
Categories: Celebrity Movie Clips 
Added: 252 days ago
By: top-celebrity-video
Runtime: 2m5s
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The cool down is an excellent time to stretch, helping your body relax and increasing flexibility. Gradually lowering your heart rate gives your body time to recover for its next workout. Laura Sachs shows us ancient Yoga stretches tomaximize your cool down.
Model Workout 10 - Yogic...
Categories: Celebrity Movie Clips 
Added: 252 days ago
By: top-celebrity-video
Runtime: 2m40s
Views: 9  | Comments: 0
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Getting great abs isn't just about doing tons of crunches, but hitting the abs in a holistic manner from different angles and in combination. Get leaner and stronger abs with this combo.
Model Work Out 2 - Long...
Categories: Celebrity Movie Clips 
Added: 252 days ago
By: top-celebrity-video
Runtime: 3m53s
Views: 11  | Comments: 0
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Get the long, slender, and strong lines of a model with Soma's Model Work outs. The Plank builds stabilizing muscles that strengthen your core to support good posture.
Model Work Out 1 - The...
Categories: Celebrity Movie Clips 
Added: 252 days ago
By: top-celebrity-video
Runtime: 4m7s
Views: 21  | Comments: 0
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