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Exercising your core doesn't stop at your abdomen, but includes strengthening its opposing muscle group, the back.
Model Workout 8 - Mermaid...
Categories: Celebrity Movie Clips 
Added: 252 days ago
By: top-celebrity-video
Runtime: 3m13s
Views: 18  | Comments: 0
Rating: Not yet rated
Foam rollers are both inexpensive and incredibly effective workout tool. Use them to add variety to your abdominal routine, while engaging all supporting muscles to work in concert. with the abdomen.
Model Workout 5 - Roller...
Categories: Celebrity Movie Clips 
Added: 252 days ago
By: top-celebrity-video
Runtime: 4m49s
Views: 17  | Comments: 0
Rating: Not yet rated
Long, slender legs capable of walking the catwalk all night long in 6' stilettos are key to the model body. These basic exercises with upper body movements will ensure lean muscle with not just strength, but balance.
Model Workout 3 - Legs
Categories: Celebrity Movie Clips 
Added: 252 days ago
By: top-celebrity-video
Runtime: 3m3s
Views: 20  | Comments: 0
Rating: Not yet rated
This basic lunge and curl combination in three different variations is sure to fatigue not just the main muscle but the upper and lower segments of your biceps and quads.
Model Workout 12 - Bicep...
Categories: Celebrity Movie Clips 
Added: 252 days ago
By: top-celebrity-video
Runtime: 1m57s
Views: 40  | Comments: 0
Rating: Not yet rated
Challenge your body with a combo move of the arms, legs, and most importantly your abdomen. This power combo forces your muscles to work in sequence and in unison for a body that is strong, balanced, and functional.
Model Workout 11 - BIceps...
Categories: Celebrity Movie Clips 
Added: 252 days ago
By: top-celebrity-video
Runtime: 1m54s
Views: 9  | Comments: 0
Rating: Not yet rated
Get the long, slender, and strong lines of a model with Soma's Model Work outs. The Plank builds stabilizing muscles that strengthen your core to support good posture.
Model Work Out 1 - The...
Categories: Celebrity Movie Clips 
Added: 252 days ago
By: top-celebrity-video
Runtime: 4m7s
Views: 21  | Comments: 0
Rating: Not yet rated
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